1. was trying to eat between 1200-1400 calories a day while working out like a crazy person. Cardio, strength training, walking for endurance, etc.
RESULT? nothing. stayed at the same weight for 2 weeks
2. new strategy: based on what a few of you suggested and everything I read on the internet, maybe I'm not eating enough calories??? Still exercising approximately 60 mins. a day 6 times a week. Also started to do the food, exercise, & weight journal at fitday.com
RESULT? mixed. I seemed to lose 2.5 lbs over a week but now I am right back where I was.
WHAT IS GOING ON???????
I was like that for a little over a month. I'd take the same 2.5 lbs on and off over and over! I was working out like a mad woman. I was hungry but I was not over eating..eating more then probably a banded gal should!
ReplyDeleteWhat fixed me?? A fill. I was denying it thinking that I was just getting to that place where losing is hard! But I got a fill and I am finally on the downward treck again!
Don't get to down. Promise.
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