Tuesday, August 23, 2011
Your body keeps an accurate journal regardless of what you write down...
1. was trying to eat between 1200-1400 calories a day while working out like a crazy person. Cardio, strength training, walking for endurance, etc.
RESULT? nothing. stayed at the same weight for 2 weeks
2. new strategy: based on what a few of you suggested and everything I read on the internet, maybe I'm not eating enough calories??? Still exercising approximately 60 mins. a day 6 times a week. Also started to do the food, exercise, & weight journal at fitday.com
RESULT? mixed. I seemed to lose 2.5 lbs over a week but now I am right back where I was.
WHAT IS GOING ON???????