How does one know when they are full? I have seen this question asked before but I still am unclear on what to look for.
How is it possible that I can go from eating my tiny bites, chewing a billion times, pausing between bites, to taking ONE MORE BITE and winding up in extreme PAIN???? (Even a H-rsh-y's kiss as dessert could send me to the painful hard stop!!!!)
One more thing.....why oh why do I (we bandsters) have burps from DEEP DOWN inside? Multiple burps? Can anyone explain??
I'm sure this isn't what you want to hear, but I think it is different for everyone.
ReplyDeleteIf i'm "just in a good place full" my nose starts to run... weird right?
If i'm "you ate to much you dirty dog" my head hurts immediately.
My recommendation is to measure your portions before you start eating. If you finish and think you are still hungry, wait @ least 15 minutes. Still hungry? Eat another, smaller, measured portion.
You just have to listen to your body and find out what its signs are.